Glute Machine blog 5608

This discusses the distinction, in caloric expenditure, between the Cybex Arc Trainer and other elliptical items. An independent study, carried out by Florida Atlantic University, revealed that the Cybex Arc Trainer is biomechanically more effective than the leading elliptical trainer, and in fact, is much better at triggering the big muscles of the lower body.

This distinction in muscular activation has a substantial impact on the metabolic demands of the 2 devices. In a 2nd study, con...